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mindset

Ep. 23: How to welcome slowing down into your life

Ep. 22: 5 Life lessons I've learned from becoming a runner

Ep. 21: 4 reasons to prioritize your relationship with yourself starting today

Ep. 19: 5 Truths to Remind Yourself of Every Day

Ep. 18: 5 things you can do to overcome negativity bias

Ep. 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias

Ep. 16: A 3 Step "You" Assessment to help you live with intention

Ep. 14: What’s the Rush? A conversation about rushing versus savoring

Ep. 10: The underlying commonality of complaints about routine

Ep. 6: What would a worry-free day look and feel like for you?

Ep. 3: How to start when wanting to be my best is a new mindset shift?
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The Best Today® Podcast

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