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being your best

Ep. 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.

Ep. 79: Everything you need and want to know about our upcoming Best Today® in person workshops.

Ep. 77: How to stay present in the every day moments.

Ep. 75: Three types of distractions that are stealing your time and energy.

Ep. 70: 3 Reasons to give routine a fighting chance.

Ep. 65: A healthier alternative to being busy.

Ep. 60: How Community Plays a Vital Role in Intentional Living.

Ep 59: 3 Things You Can Do To Overcome Emotional Interruptions In Your Day

Ep. 58: A Lesson in Letting Go *A Business and Life Update from Shunta*.

Ep 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue

Ep. 48: One simple way to prioritize your mental, physical and emotional well-being.

Ep. 44: The courage to be consistent

Ep. 43: Your Free Year End Review and Self Check In.

Ep. 39: Three ways to unblur the work and home lines when you work from home.

Ep. 37: Help + Response to the comment: "I feel guilt for working too much and then for not working enough. It's a trap."

Ep. 35: The Dangerous Root of Comparison You Didn't Even Know About.

Ep. 34: Passing the pandemic pressure test.

Ep. 33: 9 ways to bring peace to your personal email inbox.

Ep. 32: The 4 principles behind everything we do at Best Today®.

Ep. 31: Throw away "to do's" and create these instead.
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The Best Today® Podcast

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audience question being your best best today guide boundaries community encouragement family foundational truths healthy living home how to intentional living joyful living life lessons mindset motherhood planning products routine self-awareness self-love slowing down time time management welcome