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being your best

Ep. 95: End of the year check in.

Ep. 94: Why waiting for "perfect timing" puts your life on delay.

Ep. 92: The newest updates made to the Best Today Guide.

Ep. 91: How and why I plan quarterly solo staycations.

Ep. 90: Reminders before the holiday bustle.

Ep. 88: A perspective that can change the way you live each day.

Ep. 87: One question that can change the way you do everything.

Ep. 85: New to Best Today®️? Start Here.

Ep. 84: 7 Things I Want You to Know Today.

Ep. 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.

Ep. 79: Everything you need and want to know about our upcoming Best Today® in person workshops.

Ep. 77: How to stay present in the every day moments.

Ep. 75: Three types of distractions that are stealing your time and energy.

Ep. 70: 3 Reasons to give routine a fighting chance.

Ep. 65: A healthier alternative to being busy.

Ep. 60: How Community Plays a Vital Role in Intentional Living.

Ep 59: 3 Things You Can Do To Overcome Emotional Interruptions In Your Day

Ep. 58: A Lesson in Letting Go *A Business and Life Update from Shunta*.

Ep 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue

Ep. 48: One simple way to prioritize your mental, physical and emotional well-being.
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The Best Today® Podcast

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audience question being your best best today guide boundaries community consistency encouragement family foundational truths healthy living home how to intentional living joyful living life lessons mindset motherhood planning products routine self-awareness self-love slowing down social media time time management welcome