This week I am answering a listener question asking what do you do when you have an emotional interruption to your day, how do you get back to what you were doing and how do you best respond to those interruptions when they occur. I'm giving you three things that you can do to overcome emotional interruptions in your day.
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Links Mentioned in Episode:
- The Best Today® Guide
- Best Today® Community
- Ep. 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue.
- Become a Best Today® Podcast Supporter
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