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life lessons

Ep. 99: Let it be small. How every "big" thing happened because of the power of small.

Ep. 96: The lesson from my 30's that I have to share with you.

Ep. 94: Why waiting for "perfect timing" puts your life on delay.

Ep. 87: One question that can change the way you do everything.

Ep. 84: 7 Things I Want You to Know Today.

Ep. 83: A call to action to choose humanity over grace.

Ep. 82: Social Media Update: 1 month after the July reset.

Ep. 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.

Ep. 80: A message for the mom (or person) who thinks she's not doing enough.

Ep. 78: Why motivation will not be found outside of yourself.

Ep. 77: How to stay present in the every day moments.

Ep. 74: One month off of social media, here's one thing I learned.

Ep. 67: How to maximize your ROI on Joy with Mattie James.

Ep. 66: The truth you need to know about judgment of others.

Ep. 65: A healthier alternative to being busy.

Ep. 64: An alternative to using the word overwhelm.

Ep. 62: What I Want Every Mother to Know with Kendra Hennessy.

Ep 59: 3 Things You Can Do To Overcome Emotional Interruptions In Your Day

Ep. 58: A Lesson in Letting Go *A Business and Life Update from Shunta*.

Ep. 53: An invitation to live your life today
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