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self-love

Ep. 105: 5 reasons to give journaling a try.

Ep. 103: Three impactful life lessons demonstrated in pilates.

Ep. 101: How to add transitions in your day and why they're important.

Ep. 95: End of the year check in.

Ep. 93: An important truth to know about perfection(ism).

Ep. 91: How and why I plan quarterly solo staycations.

Ep. 90: Reminders before the holiday bustle.

Ep. 79: Everything you need and want to know about our upcoming Best Today® in person workshops.

Ep. 74: One month off of social media, here's one thing I learned.

Ep. 67: How to maximize your ROI on Joy with Mattie James.

Ep. 63: 4 simple ways to teach Best Today® principles to children.

Ep. 61: You have everything you need to have everything you want, here's why!

Ep. 60: How Community Plays a Vital Role in Intentional Living.

Ep 59: 3 Things You Can Do To Overcome Emotional Interruptions In Your Day

Ep. 58: A Lesson in Letting Go *A Business and Life Update from Shunta*.

Ep 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue

Ep 56: Write Down What You Want.

Ep. 55: How to Make Time for Yourself and Spouse/Relationships as a Working Mother.

Ep. 54: Best Today® Customers tell all: what Best Today® Guide customers have to say about their experience.

Ep. 53: An invitation to live your life today
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The Best Today® Podcast

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audience question being your best best today guide boundaries community consistency encouragement family foundational truths healthy living home how to intentional living joyful living life lessons mindset motherhood planning products routine self-awareness self-love slowing down time time management welcome