Ep. 101: How to add transitions in your day and why they're important.

Posted by Shunta Grant on


This week on the Best Today® Podcast I am talking about why transitions within your day are vital for the health of your body and mind and how a recent conversation with my chiropractor really drove this message home. In the episode I also give you examples of transitions to help you begin thinking about where and how you can add transitions within your day. I would love to hear what transitions you include within your days so make sure to share with us within the Best Today® Community or text 404-737-1002.

Want to talk more about the episode? Let's connect in our private community, the Best Today® Community. Join us at besttodaycommunity.com

We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time or text us at 404-737-1002!

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