This week on the Best Today® Podcast I am talking about why transitions within your day are vital for the health of your body and mind and how a recent conversation with my chiropractor really drove this message home. In the episode I also give you examples of transitions to help you begin thinking about where and how you can add transitions within your day. I would love to hear what transitions you include within your days so make sure to share with us within the Best Today® Community or text 404-737-1002.
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We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time or text us at 404-737-1002!
Links Mentioned in Episode:
- The Best Today® Guide
- Best Today®️ Community
- How to Preview and Plan Your Months, Weeks and Days
- Become a Best Today® Podcast Supporter
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