Prioritizing your mental, emotional and physical well-being doesn't require hours of time and can be done every single day. This week I'm talking about one simple way to prioritize your well-being every day and inviting you to join us for the #planonethingchallenge during the month of February 2022, every day proactively plan one thing you will do for your mental, emotional and physical well-being and then do it! To download your challenge chart go to besttodayguide.com/challenge.
When thinking about what you will do for your mental, emotional and physical well-being each day here are helpful questions to consider:
- mental well-being: what will help me best respond to stressors in my upcoming day?
- emotional well-being: what will help me maintain control or awareness over my thoughts, feelings and behaviors?
- physical well-being: what will help my body function at its best?
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Links Mentioned in Episode:
- Download your challenge chart!
- Best Today® Guide
- Today’s One Thing Planning Pad
- Best Today® Community
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