Ep. 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.

Posted by Shunta Grant on

This week on the Best Today® Podcast I am beyond thrilled to introduce you to Kirsten Ferguson, Peloton tread instructor and creator of Intention Setting Sundays at Peloton. In this episode Kirsten talks about how she came up with the idea to bring affirmations to her Sunday walk/run classes and how they have helped to change her life and the lives of others. We talk about why setting affirmations can help you to live a life of intention and how to get started with creating affirmations in your own life.

You are going to love my conversation with Kirsten and afterward make sure to join her for one of her Intention Setting Sunday classes at Peloton (and check out her other running content as well)!

You will soon find out why I love Kirsten so much for what she brings to the Peloton family and I am honored to be in conversation with her this week on the Best Today® Podcast!

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