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slowing down

Ep. 86: Answering your questions: How do I break the mindset of thinking that planning is just another task added to my already long list of tasks?

Ep. 69: 33 alternatives to getting on social media today.

Ep. 52: How to change the conversation and expectation around "goals"

Ep. 23: How to welcome slowing down into your life

Ep. 22: 5 Life lessons I've learned from becoming a runner

Ep. 14: What’s the Rush? A conversation about rushing versus savoring

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audience question being your best best today guide boundaries community consistency encouragement family foundational truths healthy living home how to intentional living joyful living life lessons mindset motherhood planning products routine self-awareness self-love slowing down time time management welcome