I've been podcasting for over four years and this is one of the most important episodes I've ever recorded. It also happens to be one of the shortest. In this episode I am giving you five truths to remind yourself of every day. Save this episode to listen to on repeat as often as you need.
- Episode 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias
- Episode 18: 5 things you can do to overcome negativity bias
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