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healthy living

Ep. 171: A pep talk when you're leaving social media (temporarily or permanently).

Ep. 167: What really matters.

Ep. 162: A Reminder to take all of your Paid Time Off.

Ep. 157: The 5 Words that can push you to keep going every single day.

Ep. 133: How the Best Today® Guide lets you plan from big picture to small steps in one place.

Ep. 119: 10 questions to ask yourself as you move into a new season.

Ep. 112: 3 things you must prioritize first when work or life demands are heavy.

Ep. 110: Why checking in with yourself is necessary for healthy living and how to get started.

Ep. 109: Are you celebrating the first downs in your life? How to celebrate life without waiting for the finish line.

Ep. 90: Reminders before the holiday bustle.

Ep. 80: A message for the mom (or person) who thinks she's not doing enough.

Ep. 68: Is a social media reset right for you? Yup. Let's talk about it.

Ep. 66: The truth you need to know about judgment of others.

Ep. 60: How Community Plays a Vital Role in Intentional Living.

Ep 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue

Ep 56: Write Down What You Want.

Ep. 53: An invitation to live your life today

Ep. 38: Four things you can do to take care of yourself as you transition back to working in person.

Ep. 35: The Dangerous Root of Comparison You Didn't Even Know About.

Ep. 34: Passing the pandemic pressure test.
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The Best Today® Podcast

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audience question being your best best today guide boundaries community consistency encouragement family foundational truths healthy living home how to intentional living joyful living life lessons mindset motherhood planning products routine self-awareness self-love slowing down time time management welcome