This week on the Best Today® podcast I am talking about how to ground yourself in the present when your mind starts to wander. Ever find yourself unable to be present for what you're doing because you're thinking about what's next, what's on your "to do" list, what you need to do at home, at work, next year, and the list goes on? This episode is for you. I give you practical steps to stay present in the present.
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Links Mentioned in Episode:
- Episode 77: How to Stay present in the every day moments.
- Episode 101: How to add transitions in your day and why they’re important.
- Order Right Now Routine™️
- Join the Best Today® Community
- Subscribe to For Those on the Journey
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