In episode 17 of the Best Today podcast we talked about the negativity bias and it's affect on our lives. In this episode we discuss five things that you can do to overcome the negativity bias, to diminish and limit it's impact on our brains, bodies and day-to-day life. Make sure to listen to episode 17 before this episode so that you can understand what the negativity bias is in preparation for how to overcome it as discussed in this episode.
Links Mentioned in Episode:
- Episode 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias
- Best Today® Guide
- Best Today® Starter Bundle
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