Have you ever found yourself harping on one negative experience or part of your day despite the fact that so much good also happened in your day? Is it easier for you to remember negative experiences in more detail than positive experiences? I know the answer is yes because there's a reason behind it-- the negativity bias. In episode 17 I talk to you about what the negativity bias is and the good news about being aware of it! This is such an important episode for all humans so do not skip past this one!
Links Mentioned in Episode:
We Want To Hear From You
Do you have a Best Today® win from using the Best Today® Guide, Right Now Routine™, Clean One Room™ or being a member of the Best Today® Membership? Do you have a question or topic you'd like to hear on the podcast? We want to hear all about it.
Leaving us a voice message is as simple as pressing the button below.
We look forward to hearing from you!
