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encouragement

Ep. 199: More on My Second Substack: An Invitation to Abide.

Ep. 198: A few final words to you before we say farewell on the podcast.

Ep. 197: One question I didn't ask you about social media but now I need to.

Ep. 191: Are your values evident in your daily life and decisions?

Ep. 186: How to avoid becoming complacent and what exactly does complacent mean anyway?

Ep. 180: How to acknowledge and celebrate the wins in your day to day.

Ep. 176: A pep talk when you feel bored with life.

Ep. 173: A pep talk when fear keeps you from trying new things.

Ep. 172: A pep talk for when you experience the fear of missing out aka FOMO.

Ep. 171: A pep talk when you're leaving social media (temporarily or permanently).

Ep. 170: A pep talk to encourage you when seasons change.

Ep. 161: Exposing the lie of "you only get 18 years".

Ep. 159: What do you do after being told "no" when you wanted a "yes".

Ep. 158: Why finding home within yourself is so important.

Ep. 154: 8 things that are helping me + bringing me joy right now.

Ep. 148: Before you do anything else, listen to this and celebrate yourself.

Ep. 147: My top 5 favorite things from the year.

Ep. 128: My honest thoughts about social media and how I'm moving forward.

Ep. 117: Why writing the months of the year a "hello" and "goodbye" letter builds intention and self-awareness.

Ep. 115: 4 primary causes of your frustration and what to do about them.
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