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self-awareness

Ep. 39: Three ways to unblur the work and home lines when you work from home.

Ep. 37: Help + Response to the comment: "I feel guilt for working too much and then for not working enough. It's a trap."

Ep. 36: Planning Routine and Encouragement Oh My!

Ep. 35: The Dangerous Root of Comparison You Didn't Even Know About.

Ep. 34: Passing the pandemic pressure test.

Ep. 33: 9 ways to bring peace to your personal email inbox.

Ep. 32: The 4 principles behind everything we do at Best Today®.

Ep. 30: 4 questions to ask yourself about your social media use.

Ep. 29: The two most important things you need to live the life you want.

Ep. 27: How to choose a healthy lifestyle over temporary fads with Brandi Crawford of Stay Snatched®.

Ep. 23: How to welcome slowing down into your life

Ep. 22: 5 Life lessons I've learned from becoming a runner

Ep. 21: 4 reasons to prioritize your relationship with yourself starting today

Ep. 20: 3 Daily Routines/Habits that help me remain clear on who I am and what I want

Ep. 19: 5 Truths to Remind Yourself of Every Day

Ep. 18: 5 things you can do to overcome negativity bias

Ep. 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias

Ep. 14: What’s the Rush? A conversation about rushing versus savoring

Ep. 13: 12 Summer Routines that make space for what you love

Ep. 11: 3 Benefits of implementing routine in your life.
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