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foundational truths

Ep. 196: Why it's necessary to allow yourself to evolve.

Ep. 194: 2 Things about business and life that have been on my mind lately.

Ep. 167: What really matters.

Ep. 161: Exposing the lie of "you only get 18 years".

Ep. 158: Why finding home within yourself is so important.

Ep. 157: The 5 Words that can push you to keep going every single day.

Ep. 155: Are you being led by the sunk cost bias? Listen to find out!

Ep. 151: A catalog of the past 150 episodes of the Best Today® Podcast *save this episode*.

Ep. 125: How to understand the difference between being safe and staying safe.

Ep. 119: 10 questions to ask yourself as you move into a new season.

Ep. 108: Your life is not on trial.

Ep. 94: Why waiting for "perfect timing" puts your life on delay.

Ep. 93: An important truth to know about perfection(ism).

Ep. 83: A call to action to choose humanity over grace.

Ep. 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.

Ep. 78: Why motivation will not be found outside of yourself.

Ep. 72: The truth about routine that you didn't know but need to know.

Ep. 66: The truth you need to know about judgment of others.

Ep. 61: You have everything you need to have everything you want, here's why!

Ep. 44: The courage to be consistent
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