Ep. 169: What to do when you fall back into unhealthy or unhelpful habits or behaviors.

Posted by Shunta Grant on


This week on the Best Today® Podcast I am giving you three things to do when you fall back into unhealthy or unhelpful habits or behaviors--none of which include being hard or unkind to yourself. These three things will help you build boundaries and pillars in your life to assist with the habits and behaviors you desire and help you when you find yourself falling back into old habits.

Want to talk more about the episode? Let's connect in our private community, the Best Today® Community. Join us at besttodaycommunity.com. Your first three days are free!

We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time or text us at 404-737-1002!

Links Mentioned in Episode: 

We Want To Hear From You

Do you have a Best Today® win from using the Best Today® Guide, Right Now Routine™️,  Clean One Room™ or being a member of the Best Today® Community?  Do you have a question or topic you'd like to hear on the podcast? We want to hear all about it. 

Leaving us a voice message is as simple as pressing the button below. 

We look forward to hearing from you!

← Older Post Newer Post →

Leave a comment