This week on the Best Today® Podcast I am offering you important resources and information to help you to enjoy peace and calm during the upcoming holiday season (or any upcoming season that causes your emotions to swing high or low and may feel fast-paced or rushed). Make sure to bring your pen and paper to this one because I've got some resources to help you along the way!
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We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time or text us at 404-737-1002!
Links Mentioned in Episode:
- "Not Waiting for January"
- Ep. 4 Are you letting someone else design your life?
- Ep. 6: What would a worry-free day look and feel like for you?
- Ep. 7: How to fight the desire to "do more". *Listener Question*
- Ep. 14: What’s the Rush? A conversation about rushing versus savoring.
- Ep. 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias
- Ep. 18: 5 things you can do to overcome negativity bias
- Ep. 19: 5 Truths to Remind Yourself of Every Day
- Ep. 21: 4 reasons to prioritize your relationship with yourself starting today
- Ep. 23: How to welcome slowing down into your life.
- Ep. 35: The Dangerous Root of Comparison You Didn't Even Know About.
- Ep. 51: 5 Ways Disney's Encanto portrayed Best Today® Principles in Action.
- Ep. 53: An invitation to live your life today.
- Ep 57: 5 Questions to Ask Yourself to Promote a Healthy Internal Dialogue
- Ep. 66: The truth you need to know about judgment of others.
- Ep. 67: How to maximize your ROI on Joy with Mattie James.
- Ep. 69: 33 alternatives to getting on social media today.
- Ep. 77: How to stay present in the every day moments.
- Ep. 80: A message for the mom (or person) who thinks she's not doing enough.
- Best Today®️ Community
- Become a Best Today® Podcast Supporter
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